英國王妃也在用！產後身體調校全書－Book 別這麼說大家都是好朋?

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當個新手父母真的很不容易，除了問問過來人的經驗外，最快的方式就是買書來參考，怪不得大家都說第一個小孩照書養，真的說的一點都沒有錯。

當然我也是一樣，升格當媽媽後，真的是面臨一連串的教養問題，希望小朋友除了健健康康的成長外，品格也希望是端端正正不要走偏。關於親子的書

籍我也買了不少，像是英國王妃也在用！產後身體調校全書這本書，正是我所需要的，在現在非常忙碌的生活中，直接上網買是最快的方式。比價後發現在這邊買的英國王妃也在用！產後身體調校全書

最優惠，而且英國王妃也在用！產後身體調校全書看起來銷路好像也不錯，希望買回來對我真的有幫助。和我一樣對英國王妃也在用！產後身體調校全書有興趣的朋友，提供給你們網頁參考看看喔。

英國王妃也在用！產後身體調校全書

商品網址:

商品訊息功能:

商品訊息描述:

★凱特王妃使用本書瘦出小蠻腰，現在你也可以！

★英國《鏡報》報導王室內部透露，王妃產後恢復，全受惠於本書作者－－茱蒂．迪佛雷！

★英國皇家助產士學院專業認可、英美長銷10多年，王妃加持再熱賣！

★超人氣部落客「安娜在這裡」「村子裡的凱莉哥」「愛小宜」大力撐腰站台！

★生完好久肚子還是鬆垮垮？仰臥起坐別亂做，快學王妃搶救腹直肌！

產後的身體，比你想像的更脆弱，千萬別用不專業的塑身書甩油！

讓凱特王妃的瘦身導師?皇家體適能專家，

教你把握產後6個月黃金期，瘦身不傷身！

p.s.產後很久都無法回復的媽媽，也適用！

◢仰臥起坐沒有用！崩壞的腹直肌救法大解析！

大家生完都有鬆垮的大肚子，為什麼凱特王妃就是可以馬上瘦得這麼漂亮？因為本書中所引領的身體調校術才是正確的身體使用法，仰臥起坐會破壞腹部與骨盆肌肉，反而越做越傷身！

◢安全才是第一前提，絕對不是越用力越好！

那，拉筋、瑜伽、伸展哪個比較有效？不！不！不！越想火速瘦下來，越要在安全穩定的前提下才行。在殘餘鬆弛素的作用下，不穩定的骨盆與脊椎，承受不起絲毫的錯誤扭轉或伸展；大量流失的骨本，也無法承擔錯誤施力的損傷。

◢要瘦的第一認知：回到穩定狀態。

而所謂安全的方式，「絕對不是叫你放輕鬆」。這類缺乏「安全運動」的認知，對孕媽咪而言，真的是非常危險！產後塑身計畫應該著眼在回復到孕前身體的狀態，尤其要顧及腰椎骨盆不穩定、關節缺乏活動，以及姿勢上的變化。重新矯正肌肉運作的方式，在生產後馬上就可以做到，而且也是最優先的一步。

◢穩定復元的收身動作，產後馬上就可以開始！

復元的收身動作，是後續瘦身運動的最根本基礎，這樣矯正好身體肌肉6週之後，就可以投入正式的運動訓練加速瘦身了。當然，剖腹產的媽媽需要多一點點復元時間。

靠節食養瘦，餓壞自己、母子營養失衡，也無法挽救骨架崩散、皮肉鬆垮！

產後做對收身運動，才能護好脊椎骨盆、防止骨質流失、不讓關節走位、增加抱小孩的力氣，

不只燒掉多餘脂肪，更能還你平坦小腹、體態緊實的魔女腰身！

本書特色

◎25幅重點人體解剖圖示，身體構造、姿勢指導超清楚！

◎超過200幅超簡單塑身操，好懂、好做、好有效！

◎筋骨肌肉概念解說明確，讓媽咪自我提醒、不會傷到自己！

名人推薦

「之前懷孕時，我翻閱了數十本生理解剖及運動生理的原文書，才找出部分產後瘦身訣竅的蛛絲馬跡！現在只要有這本書，就能讓妳在產後黃金期變成凱特第二囉！」......知名部落客∣安娜（安娜在這裡）

「產後的人魚線就靠它了！」......知名部落客∣凱莉哥（村子裡的凱莉哥）

「我們不只是媽媽，也是女人，愛自己從身體開始！」......知名部落客∣愛小宜（愛小宜的甜蜜小窩）

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英國王妃也在用！產後身體調校全書

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英國王妃也在用！產後身體調校全書推薦

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Book 別這麼說 大家都是好朋?

Book 別這麼說 大家都是好朋?

英國王妃也在用！產後身體調校全書

已追蹤作者：[修改]

Book 別這麼說大家都是好朋?

Book 別這麼說大家都是好朋?